Chadstetics #2: Lifting Weights

The most important part of fashion

At this point, you’re probably wondering why I haven’t jumped straight into talking about actual fashion. That’s because there’s something even more foundational: muscles. Lift weights. This is not a suggestion—it’s a mandate. Go now. Everything looks better when you’re muscular and have a body fat percentage under 15%. Your physique is the canvas upon which your style is built, and a well-built body makes even the simplest clothing look exceptional.

Take turtlenecks, for example. On skinny-fat physiques or twig-like frames, they often come off as awkward or even dorky. On a muscular man, however, they transform into a statement of class and refinement. The added bulk in your shoulders, chest, and back fills out the fabric, while a lean waist accentuates the natural V-taper that screams masculinity. This isn’t limited to turtlenecks either—nearly 80% of clothing looks noticeably better when you’ve developed some muscle mass.

Of course, some garments can conceal a less-than-ideal physique, but there are very few that can do so effectively. A well-fitted suit might manage it, but even the best-tailored suit pales in comparison to how great you’ll look when your body fills out naturally. And no amount of clothing can substitute for the confidence and presence that comes from knowing your body is a reflection of your hard work.

As you progress on your fitness journey and your body starts to align with the V-taper ideal (broad shoulders, narrow waist), you’ll notice an interesting challenge: many regular-fit clothes will no longer be as comfortable. Shirts, for instance, might feel tight around the armpit and chest while hanging loose around the stomach and back. This is especially true for off-the-rack clothing in the United States, which often caters to more general body types. Fortunately, there are brands and companies that specialize in creating shirts for athletic builds—do your research, and know your measurements.

If you’re just starting out in fitness, don’t overthink the perfect fit for your shirts right away. Stick to decent, well-fitting options for now, as your body is likely to grow quickly during the beginner phase of your training. Known as "beginner gains," this period is when your body undergoes rapid changes in muscle mass and shape. Once your growth slows down and your physique stabilizes, you can invest in tailored or fitted clothing. These options tend to be more expensive, so it makes sense to wait until your body has reached a more consistent shape.

When it comes to body fat percentage, 12–15% is the sweet spot for most men. This range allows for visible muscle definition without sacrificing overall health or energy levels. It also enhances your appearance in nearly all types of clothing, as a lean yet muscular physique creates that coveted V-taper. Whether you’re wearing a casual T-shirt or a formal blazer, this body shape ensures that your clothing drapes and fits in the most flattering way possible.

Building muscle and losing fat is about more than just aesthetics. It’s a commitment to self-improvement that spills over into every area of your life. The discipline and consistency you develop in the gym translate to other pursuits, including fashion. When you’ve put in the work to sculpt your body, you’ll not only look better—you’ll feel better and carry yourself with an air of confidence that no clothing brand can manufacture.

Ultimately, putting on muscle mass and achieving a lean physique will unlock a whole new world of possibilities in your style journey. It’s the cornerstone of building a wardrobe that works for you rather than against you. With a solid foundation, even simple outfits will stand out, helping you look your best and feel unstoppable. So, hit the gym, stay consistent, and watch as your fashion game reaches levels you never thought possible.

Remember, the effort you invest in your body pays dividends far beyond the mirror. It’s the key to transforming not just your wardrobe but your entire presence in the world.